Four Key Exercises for Older Adults"Endurance, Strength, Balance, and Flexibility"
In March 2006 PMC (PubMed Central) stated that: "There appears to be a linear relationship between physical activity and health status, such that a further increase in physical activity and fitness will lead to additional improvements in health status."######
( I am demonstrating my daily exercise even at the age of 79. )
( I am demonstrating my daily exercise even at the age of 79. )
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